How To Calm Christmas 2024

How To Calm Christmas 2024. This will help to slow your heart rate and calm your mind. This is a relaxing, guided meditation, savoring the quiet of christmas energy with a gentle reminder of our innate connection to peace.

Our monthly calendars offer daily mindfulness prompts to support your mental health journey and help you find your own moment of calm. Chosen by vanity fair, ideal home, the times and the radio times as their pick of festive podcasts and now officially the uk’s #1.